Supporting calm, balance and wellbeing through breath, awareness and simple practices
Helping people create space to slow down, breathe and reconnect through simple, supportive wellbeing practices
A Gentle & Grounded Approach
My work is centred around creating calm, supportive spaces where people can pause, reflect and explore practical approaches that support greater awareness, steadiness and understanding in everyday life.
LOVE
Supportive spaces where people feel welcomed, heard and able to simply be themselves.
LIGHT
Meditation, breath and mindful awareness practices that encourage reflection, clarity and self-understanding.
PEACE
Gentle, practical approaches that help create more steadiness, calm and balance within everyday life.
Hi, I'm Donna Redford
I've spent more than 30 years working with people and have developed a strong interest in mindfulness, meditation and the ways our thoughts, emotions and nervous system can affect how we feel and respond to life.
Through group meditation sessions, workshops and supportive spaces, I help people slow down, reflect and explore practical approaches that help them pause, reflect and respond to life more consciously.
My approach is gentle, grounded and practical, bringing together meditation, breath and self-awareness practices in a way that feels accessible and supportive.
Alongside group sessions and workshops, I also offer one-to-one support for those looking for a more personal experience.
Holistic Life Coach
Certified in holistic life coaching
Meditation Teacher
Trained in multiple meditation modalities
Mindfulness Master Practitioner
Master Practitioner-level mindfulness training
Hi, I'm Donna Redford
I've spent more than 30 years working with people and have developed a strong interest in mindfulness, meditation and the ways our thoughts, emotions and nervous system can affect how we feel and respond to life.
Through group meditation sessions, workshops and supportive spaces, I help people slow down, reflect and explore practical approaches that help them pause, reflect and respond to life more consciously.
My approach is gentle, grounded and practical, bringing together meditation, breath and self-awareness practices in a way that feels accessible and supportive.
Alongside group sessions and workshops, I also offer one-to-one support for those looking for a more personal experience.
Holistic Life Coach
Certified in holistic life coaching
Meditation Teacher
Trained in multiple meditation modalities
Mindfulness Master Practitioner
Master Practitioner-level mindfulness training
What My Clients Say
Hear from the people who have experienced transformation through my sessions.
"Donna successfully delivered workplace meditation sessions for over 140 Tesco colleagues. Her warm, inclusive style helped employees reduce stress, improve wellbeing, and develop practical techniques they continue to use beyond work."
Tesco, Dundee
Workplace Wellbeing Workshop
"The retreat was an incredible experience. Every session flowed beautifully, and I came away feeling refreshed, relaxed, and recharged. The perfect opportunity to take some much-needed time for myself."
Pam, Monifieth
Wellbeing Retreat
"Donna's mindfulness coaching gave me practical techniques I still use every day to manage stress and feel more centred. Her calm, supportive approach completely changed my perspective on mindfulness."
Jacqueline, Dundee
1:1 Mindfulness Coaching
Ways We Work Together
Choose the type of support that feels right for you, whether that's one-to-one guidance or a shared group space to pause, reflect and reconnect.
6-Week Mindful Living Course
A supportive 6-week mindfulness course designed to help you feel calmer, more balanced, and better equipped to manage everyday stress through practical meditation and wellbeing techniques.
- 6 weekly 2-hour sessions
- Guided meditation and practical wellbeing tools
- Small supportive group environment
One-to-One Session
Personalised wellbeing support tailored to your individual needs and experiences. A dedicated space to pause, reflect, and explore what matters most to you. Together we’ll work at your pace, using mindfulness and wellbeing approaches to help you gain greater clarity, confidence, and a stronger sense of wellbeing.
- Dedicated one-to-one support
- A confidential and supportive space
- Focused on your goals and experiences
Corporate Wellness
Encouraging awareness, reflection and resilience. Practical wellbeing sessions designed to give people the opportunity to pause, recharge, and reconnect in the midst of busy working lives. Sessions can be tailored to suit your organisation, team, event, or wellbeing initiative.
- Tailored workplace wellbeing sessions
- Mindfulness and stress reduction tools
- Flexible formats for teams and events
Need something different? Get in touch to discuss custom options.
Classes, Workshops and Courses
From online workshops to in-person retreats and collaborative wellbeing experiences, these spaces are created to help you pause, reconnect and take time for yourself.
Introduction to Meditation
Learn the basics of meditation in this beginner-friendly 60-minute session.
Stress Relief & Breathing
Powerful breathing techniques to instantly reduce stress and calm your nervous system.
Mindful Living Masterclass
A deep dive into incorporating mindfulness into your daily routine for lasting change.
Take a Moment for Yourself.
Whether you're looking for one-to-one support or a group space to pause and reconnect, you're warmly welcome here.
Send Me a Message
I'd love to hear from you. Whether you have a question, want to explore a session, or just need a moment of guidance, you can reach me here.
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